Plan for January 17-23, 2016

Last week wasn't too bad. I mostly followed my plan, but work did make it MUCH harder... Here is the plan for this week:

Sunday:

Breakfast: Avocado and Egg
Snack: Yogurt and chia seeds
Lunch: Left over sloppy joes
Snack: Apple and PB
Dinner: Salad and Pasta e fagioli soup (http://www.kalynskitchen.com/2013/04/slow-cooker-vegetarian-pasta-e-fagioli-soup.html)

Monday:
Breakfast: Clif Bar and fruit
Snack: Apple and pb
Lunch: Salad with left over sloppy joes
Snack: Almonds, cheese  and grapes
Dinner:Salad and soup

Tuesday:
Breakfast: Clif bar and apple
Snack: Fruit and yogurt
Lunch: Salad with soup
Snack: Veggies and Hummus
Dinner: Squash risotto and Salad (http://www.loveandoliveoil.com/2011/12/farro-risotto-with-acorn-squash-and-kale.html

Wednesday:
Breakfast: PB Toast with Apple
Snack: Yogurt with Chia Seeds
Lunch: Salad with soup left over
Snack: Almonds, Cheese, and Grapes
Dinner: Salad and Risotto

Thursday:
Breakfast: Avocado toast
Snack: Pretzels apple and pb
Lunch: Salad with either soup or risotto
Snack: Veggies and Hummus
Dinner: Rice and Stir Fried veggies

Friday:
Breakfast: Boiled eggs and apple
Snack: Yogurt with chia seeds
Lunch: Left over rice and veggies
Snack: Almonds, Cheese and Grapes
Dinner: Clean the fridge or take out

Saturday:
Breakfast: Eggs and freezer tamales
Snack: sweet potatoes
Lunch: Remaining left overs from the week
Snack: Hummus and Veggies
Dinner: more cleaning of the fridge