Monday, August 3, 2015

Week Five - Veggie and Chicken Stirfry over Rice


For this recipe I literally just grabbed a bunch of things I had sitting around, tossed them in a touch of olive oil and sauteed them up. I also pan fried chicken breast to add to the whole mess. This was served over brown rice and oh so yummy.

Veggies in the stir fry included: purple carrots, broccoli, spring onion, garlic scapes, and Chinese celtuce (new veggie!).


For a sauce (I made too much!) I mixed together - ½ cup chicken broth, ½ cup soy sauce, 4 tsp. rice wine vinegar, 4 tsp. toasted sesame oil, 2 tsp. hot red pepper flakes, 2 tsp. sugar. I actually doubled all of these amounts, thinking that I had fried up a ton of veggies…nope. All of my veggies took a swim in the sauce, but over all this turned out tasty.

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